Individual therapy with adults
Virtual or in-person 50-minute sessions 1-2 x/week, depending on the need and desire for treatment.
Going through life at full speed leaves us with a rare opportunity to slow down and reflect on our journey, make meaning of the past, and think about the future. In therapy, you will get a chance to make sense of the past experiences and difficult emotions; explore unhelpful patterns and let go of things that keep you stuck to make space to reach your potential in life. I work with such problems as high levels of stress, difficult life transitions, immigration, interpersonal conflicts, dissatisfaction with life, Depression, Anxiety, OCD, Chronic pain, and other.
Individual therapy with adolescents.
Virtual or in-person 50-minute sessions 1-2 x/week, depending on the need and desire for treatment.
On-going check-ins with parents.
Life transitions can be quite painful, especially for our kids. In addition to navigating academic and social challenges, children and adolescents go through major transitions physically, biologically, and psychologically which might leave them feeling inadequate, lonely and isolated. If your child is acting out or picking fights, they are not a bad child, they might not have better ways at the moment to express what’s going on for them internally. Individual therapy and check-ins with parents can help children learn to find safe effective ways to express themselves, improve their relationships with families and peers. I am trained in play therapy and can find a way to connect even with children who “just don’t want to engage”.
Couples therapy and family therapy
Virtual or in-person 50-minute sessions 1 x/week.
The quality of our relationships defines the quality of our lives. Whether it’s conflicts in the relationships, difficulties with communication, transitioning to parenthood, dealing with infidelity, or getting a divorce I can help you find a way to navigate it. I also work with multi-cultural couples and families.